The Connection Between Sleep and Mental Health

Sleep is not a luxury—it's a fundamental pillar of mental health. Poor sleep can worsen anxiety and depression, while quality sleep supports emotional resilience.

The Sleep-Mental Health Connection

During sleep, your brain processes emotions, consolidates memories, and regulates neurotransmitters that affect mood. When you don't get enough sleep, these processes are disrupted, leading to increased anxiety, depression, and emotional reactivity.

Sleep and Mental Health Conditions

• **Anxiety**: Sleep deprivation increases anxiety symptoms and worry
• **Depression**: Poor sleep is both a symptom and a risk factor for depression
• **PTSD**: Sleep disturbances are common in trauma survivors
• **Bipolar Disorder**: Sleep disruption can trigger mood episodes
• **ADHD**: Sleep problems are prevalent in ADHD

Sleep Hygiene Tips

1. **Maintain Consistent Schedule**: Go to bed and wake up at the same time daily
2. **Create Sleep Environment**: Keep bedroom cool, dark, and quiet
3. **Limit Screen Time**: Avoid screens 1 hour before bed
4. **Avoid Caffeine and Alcohol**: These disrupt sleep quality
5. **Exercise Regularly**: Physical activity improves sleep, but not close to bedtime
6. **Manage Stress**: Practice relaxation techniques before bed
7. **Limit Naps**: Keep daytime naps short (20-30 minutes)

When to Seek Help

If you consistently struggle with sleep despite good sleep hygiene, consult a healthcare provider. Sleep disorders like insomnia and sleep apnea require professional treatment.